Individual psychotherapy
A 50-minute one-on-one online therapy session tailored to your needs.
Ideal for people experiencing anxiety, stress, burnout, ADHD-related challenges, relationship difficulties, low self-esteem, emotional overwhelm, or the unique pressures of living abroad as an expat.
Together, we explore what you’re going through with warmth, curiosity, and structure — helping you understand patterns, regulate emotions, strengthen boundaries, and navigate daily life with more clarity and confidence.
Expat Support Psychotherapy
A 50-minute online therapy session for people living, studying, or working abroad who are navigating cultural adjustment, loneliness, uncertainty, identity shifts, homesickness, relationship strain, or major life transitions.
Ideal for expats seeking emotional stability, clarity, grounding, and a supportive space to process the challenges of living away from home.
ADHD Psychotherapy & Support
A structured 50-minute online session for adults and teens experiencing ADHD-related challenges—such as emotional dysregulation, overwhelm, procrastination, low self-esteem, burnout, impulsivity, or difficulties with organization, motivation, and focus.
We work on understanding patterns, building coping strategies, strengthening executive functioning, and improving daily functioning with compassion and practicality.